Lentil Burgers recipe

These lentil burgers are packed full of protein. Grill them, BBQ them or bake them, then serve on wholemeal rolls with tomato ketchup, a slice of cheese and some salad for a delicious twist on the traditional beef burger.

Ingredients:

• 1 x 400g tin cooked lentils, drained
• 1 carrot
• 1 small onion
• 1/2 green pepper
• 450g spicy salsa
• 100g dried breadcrumbs
• 4 tbsp. flour
• Salt and pepper to taste
• 1 tsp. chill powder

Method of Preparation:

1. Grate the carrot and place into a bowl with a bit of water. Cover with cling, then microwave for 3-4 minutes until soft. Drain.

2. Finely dice the onion and the pepper. Mash the carrot and lentils in a bowl, then stir in the onion, pepper, salsa, breadcrumbs, flour, salt, pepper and chilli powder. Form the mixture into 8 patties.

3. Fry in oil until golden brown and firm on all sides, or BBQ or bake, whichever you prefer.

Add a freshly chopped chilli or some garlic to the burger mixture for extra flavour. Recipe serves 8.

Author: Laura Young.

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